The immune system determines levels of inflammation in the gut that are constantly shaping the way we digest food—how many calories get absorbed, and how many nutrients simply pass through. Researchers found an ILI aimed at weight loss lowered incidence of obesity-related cancers by 16 per cent in adults with overweight or obesity and type 2 diabetes.
Short on sleep, you risk losing out on this important rejuvenation—and it’s going to show in how you look and feel. I talked a few weeks ago about a really interesting new study on sleep and sugar consumption, which showed that increasing sleep amounts reduced sugar intake significantly—by about 10 grams. That study also showed boosting sleep amounts started participants on a trend toward lowering their fat and carbohydrate intake. By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy.
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